Not much blogging. Got the day off, and my truck is in the shop getting a ton of shit done that happens when you have an older vehicle.
Last Night Christina came over for dinner. While her massages feel damn good, its not really my speed, but the Mrs. is hooked heavy as lead.
That being said over the last few months I’ve been regularly lifting weights to get in better shape. Still thinking I’m a 25 year old young buck who doesn’t need to waste his precious time stretching before and after he lifts weights, I pulled a muscle in my shoulder. Not bad, as I kept lifting…and lifting, and lifting until it became REALLY painful.
Lesson learned, so I started stretching daily and it got better, but was still an issue.
Well Christina worked her crazy voodoo devil magic on me. She was banging on me with fists and elbows and it hurt like hell….and today I feel like she was using me as a heavy-bag. That being said I’m as lose and limber as I’ve ever been!
WOW!
So yeah if you need some Voodoo and you’re in Massachusetts, let Christina know!
Warm up before; stretch after. Remember!